March 14, 2017
This January marked my ninth Progressive Calisthenics Certification since first becoming PCC Certified three years ago. In that time, I have been a student, an assistant, an instructor, and now, a Team Leader for this organization.
February 02, 2017
Becoming a Progressive Calisthenics Certified instructor in New York City last June was an amazing experience, but it was just the beginning.
December 29, 2015
Hit a plateau? Here’s how you can get real with your training and lifestyle changes.
August 17, 2015
The source of my suffering was Antoinette Vo, a foxy fellow Californian with the face of an angel and a body of steel.
January 07, 2015
In a post for Dragon Door, Annie reflects on the past year, and what she can improve on in 2015.